Andreas Vasilatos 10000m row
10,000
Meters
44:13.6
Time
2:12.6
Pace
613
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 125 |
August 27, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.6 | 10,000 | 2:12.6 | 150 | 831 | 613 | 21 | 161 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 846 | 123 | 23 | 152 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 856 | 124 | 21 | 161 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 798 | 122 | 21 | 162 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 817 | 121 | 22 | 162 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 841 | 123 | 23 | 172 |
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Workout Graph
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