Andreas Vasilatos 40:00 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
544
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 166 |
October 29, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 816 | 544 | 21 | 167 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 810 | 108 | 23 | 155 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 810 | 108 | 21 | 161 |
| 24:00.0 | 1,725 | 2:19.1 | 130 | 802 | 107 | 20 | 169 |
| 32:00.0 | 1,800 | 2:13.3 | 148 | 817 | 109 | 22 | 172 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 840 | 112 | 22 | 179 |
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Workout Graph
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