Andreas Vasilatos 2x2000m/3:00r row
4,000m
Meters
17:13.3
Time
2:09.1
Pace
247
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 23:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 92 |
July 22, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 30 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 30 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 30 | |
| r880m |
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Workout Graph
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