Andreas Vasilatos 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 92 |
July 24, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 822 | 411 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
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Workout Graph
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