Andreas Vasilatos 4x4:00/1:00r row
3,925
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 125 |
July 27, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 28 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | |
| r501 |
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Workout Graph
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