Andreas Vasilatos v1500m/1:00r...5 row
7,500m
Meters
31:54.1
Time
2:07.6
Pace
466
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 36:54.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 103 |
August 25, 2020 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 7,500m | 2:07.6 | 168 | 879 | 26 | |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 98m | |||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 52m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 22m | |||||
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 16m | |||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 28 | |
| r: 1:00 | 174m | |||||
| r362m |
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Workout Graph
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