Andreas Vasilatos v1500m/1:00r...5 row
7,500m
Meters
32:36.6
Time
2:10.4
Pace
462
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 37:36.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 103 |
August 28, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 7,500m | 2:10.4 | 158 | 842 | 26 | |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 87m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 99m | |||||
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 27m | |||||
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 24 | |
| r: 1:00 | 207m | |||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 193m | |||||
| r613m |
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Workout Graph
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