Andreas Vasilatos 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 102 |
October 18, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 182 | 27 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 29 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 27 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 27 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 28 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 27 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 27 |
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Workout Graph
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