Andreas Vasilatos 10x1:00/1:00r row
2,533
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 94 |
June 08, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 996 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r1,711 |
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Workout Graph
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