Andreas Vasilatos 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 131 |
March 28, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 308 | 28 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 28 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 28 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 28 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 29 |
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Workout Graph
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