Andreas Vasilatos 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 129 |
April 03, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 26 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 25 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 25 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 26 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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