Andreas Vasilatos 4000m row
4,000m
Meters
17:43.4
Time
2:12.9
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 129 |
April 04, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 28 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 29 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 29 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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