Andreas Vasilatos 7000m row
7,000m
Meters
31:36.4
Time
2:15.4
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 127 |
April 07, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.4 | 7,000m | 2:15.4 | 141 | 784 | 25 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 24 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 26 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 26 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 26 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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