Andreas Vasilatos 9000m row
9,000m
Meters
41:38.8
Time
2:18.8
Pace
518
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
April 09, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.8 | 9,000m | 2:18.8 | 131 | 750 | 26 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 26 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 26 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 26 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 26 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 27 |
| 4:32.2 | 7,000m | 2:16.1 | 139 | 777 | 27 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 27 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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