Andreas Vasilatos 4000m row
4,000m
Meters
17:38.6
Time
2:12.3
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 128 |
April 11, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 25 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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