Andreas Vasilatos 7000m row
7,000m
Meters
33:06.7
Time
2:21.9
Pace
396
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 128 |
April 11, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.7 | 7,000m | 2:21.9 | 122 | 721 | 24 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 25 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 24 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 |
| 4:36.8 | 6,000m | 2:18.4 | 132 | 754 | 26 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 27 |
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Workout Graph
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