Andreas Vasilatos v2000m/3:00r...4 row
5,000
Meters
22:32.8
Time
2:15.2
Pace
298
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 34:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
August 22, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 793 | 24 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 26 | |
| r: 3:00 | 368 | |||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 744 | 24 | |
| r: 3:00 | 468 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 23 | |
| r: 3:00 | 507 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| r: 3:00 | 595 | |||||
| r1,938 |
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Workout Graph
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