Andreas Vasilatos v4:00/2:00r...7 row
4,415m
Meters
19:00.0
Time
2:09.1
Pace
268
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
August 24, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,415m | 2:09.1 | 163 | 859 | 25 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 420m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 348m | |||||
| r2,517m |
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Workout Graph
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