Andreas Vasilatos v500m/2:00r...8 row
4,000m
Meters
16:48.6
Time
2:06.0
Pace
247
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 32:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
August 25, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 382m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 391m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 382m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 340m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 376m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 357m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 367m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r: 2:00 | 358m | |||||
| r2,953m |
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Workout Graph
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