Andreas Vasilatos v6:00/3:00r...4 row
5,500m
Meters
24:00.0
Time
2:10.9
Pace
334
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
August 26, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500m | 2:10.9 | 156 | 836 | 26 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | |
| r: 3:00 | 604m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | |
| r: 3:00 | 528m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | |
| r: 3:00 | 422m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | |
| r: 3:00 | 528m | |||||
| r2,082m |
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Workout Graph
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