Andreas Vasilatos v1:00/2:00r...9 row
5,853
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
August 27, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,853 | 2:08.1 | 166 | 861 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 26 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 25 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 25 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 307 | |||||
| r2,512 |
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Workout Graph
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