Andreas Vasilatos v1:00/2:00r...9 row
5,853m
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
August 27, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,853m | 2:08.1 | 166 | 872 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 307m | |||||
| r2,512m |
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Workout Graph
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