Andreas Vasilatos v500m/2:00r...5 row
3,500m
Meters
14:36.8
Time
2:05.2
Pace
221
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 24:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
September 05, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,500m | 2:05.2 | 178 | 912 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 384m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 350m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 344m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 294m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 330m | |||||
| r1,702m |
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Workout Graph
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