Andreas Vasilatos v3:00/r...12 row
5,544m
Meters
24:00.0
Time
2:09.8
Pace
337
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 124 |
September 07, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 355m | |||||
| r1,339m |
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Workout Graph
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