Andreas Vasilatos v10c/1:00r...6 row
3,384m
Meters
14:40.2
Time
2:10.0
Pace
210
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 20:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 08, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 3,384m | 2:10.0 | 159 | 847 | 26 | |
| 0:44.6 | 163m | 2:16.8 | 137 | 770 | 27 | |
| r: 1:00 | 203m | |||||
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 177m | |||||
| 1:58.9 | 472m | 2:05.9 | 175 | 902 | 27 | |
| r: 1:00 | 180m | |||||
| 2:43.6 | 638m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 156m | |||||
| 3:38.9 | 822m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 162m | |||||
| 4:15.7 | 977m | 2:10.8 | 156 | 837 | 26 | |
| r: 1:00 | 182m | |||||
| r1,060m |
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Workout Graph
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