Andreas Vasilatos v6:00/2:00r...6 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 124 |
September 09, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 26 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 337m | |||||
| r2,222m |
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Workout Graph
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