Andreas Vasilatos 15:00 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 134 |
January 14, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 23 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 24 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 24 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 24 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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