Andreas Vasilatos 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 137 |
January 23, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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