Andreas Vasilatos 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
26
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 134 |
January 27, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | 25 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 25 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 26 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 29 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 |
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Workout Graph
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