Andreas Vasilatos 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 136 |
February 11, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 282 | 22 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 23 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 55 | 23 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 23 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 23 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 23 |
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Workout Graph
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