Andreas Vasilatos 4000m row
4,000m
Meters
18:16.7
Time
2:17.0
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 134 |
February 13, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 23 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 24 |
| 3:45.1 | 1,600m | 2:20.6 | 126 | 732 | 23 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 24 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 23 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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