Andreas Vasilatos 3000m row
3,000m
Meters
14:21.9
Time
2:23.6
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 99 |
June 21, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,000m | 2:23.6 | 118 | 706 | 23 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 23 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 23 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 24 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 24 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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