Andreas Vasilatos 3000m row
3,000m
Meters
14:42.4
Time
2:27.0
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 99 |
June 22, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 23 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 23 |
| 3:16.2 | 1,200m | 2:43.5 | 80 | 575 | 22 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 24 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 24 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 24 |
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Workout Graph
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