Andreas Vasilatos 4000m row
4,000m
Meters
19:30.9
Time
2:26.3
Pace
224
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
August 05, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 23 |
| 5:13.9 | 3,000m | 2:36.9 | 91 | 611 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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