Andreas Vasilatos 3000m row
3,000m
Meters
14:47.7
Time
2:27.9
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 97 |
October 09, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 22 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 23 |
| 3:01.4 | 1,200m | 2:31.1 | 101 | 648 | 22 |
| 2:57.3 | 1,800m | 2:27.7 | 109 | 673 | 22 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 22 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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