Andreas Vasilatos 3000m row
3,000m
Meters
13:42.0
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 97 |
October 10, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 21 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 23 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 21 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 21 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 21 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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