Andreas Vasilatos 3000m row
3,000m
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 97 |
October 11, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 20 |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 21 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 20 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 21 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 21 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 21 |
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Workout Graph
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