Andreas Vasilatos 3000m row
3,000m
Meters
16:04.6
Time
2:40.7
Pace
168
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 97 |
October 12, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 3,000m | 2:40.7 | 84 | 589 | 19 |
| 4:45.3 | 600m | 3:57.7 | 26 | 389 | 14 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 22 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 22 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 22 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.