Andreas Vasilatos 3000m row
3,000
Meters
13:52.9
Time
2:18.8
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 98 |
October 13, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 743 | 172 | 22 |
| 2:50.4 | 600 | 2:22.0 | 122 | 718 | 34 | 23 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 716 | 34 | 22 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 732 | 34 | 23 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 770 | 35 | 23 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 23 |
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Workout Graph
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