Andreas Vasilatos 3500m row
3,500m
Meters
16:10.5
Time
2:18.6
Pace
201
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 98 |
October 18, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.5 | 3,500m | 2:18.6 | 131 | 751 | 21 |
| 3:19.2 | 700m | 2:22.2 | 122 | 718 | 22 |
| 3:19.1 | 1,400m | 2:22.2 | 122 | 718 | 21 |
| 3:15.3 | 2,100m | 2:19.5 | 129 | 743 | 21 |
| 3:11.4 | 2,800m | 2:16.7 | 137 | 771 | 21 |
| 3:05.5 | 3,500m | 2:12.5 | 150 | 817 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.