Andreas Vasilatos 3500m row
3,500m
Meters
17:19.7
Time
2:28.5
Pace
191
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 98 |
October 20, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.7 | 3,500m | 2:28.5 | 107 | 667 | 20 |
| 3:33.9 | 700m | 2:32.7 | 98 | 637 | 20 |
| 3:28.0 | 1,400m | 2:28.5 | 107 | 667 | 20 |
| 3:27.1 | 2,100m | 2:27.9 | 108 | 672 | 21 |
| 3:32.9 | 2,800m | 2:32.0 | 100 | 642 | 20 |
| 3:17.8 | 3,500m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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