Andreas Vasilatos 3500m row
3,500m
Meters
16:41.2
Time
2:23.0
Pace
196
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 98 |
October 21, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 3,500m | 2:23.0 | 120 | 711 | 22 |
| 3:23.1 | 700m | 2:25.0 | 115 | 694 | 22 |
| 3:25.5 | 1,400m | 2:26.7 | 111 | 680 | 22 |
| 3:20.9 | 2,100m | 2:23.5 | 118 | 707 | 22 |
| 3:17.1 | 2,800m | 2:20.7 | 125 | 731 | 22 |
| 3:14.5 | 3,500m | 2:18.9 | 131 | 749 | 22 |
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Workout Graph
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