Andreas Vasilatos 3500m row
3,500m
Meters
16:54.2
Time
2:24.8
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 96 |
October 23, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.2 | 3,500m | 2:24.8 | 115 | 696 | 22 |
| 3:28.2 | 700m | 2:28.7 | 106 | 666 | 23 |
| 3:23.5 | 1,400m | 2:25.3 | 114 | 692 | 22 |
| 3:20.8 | 2,100m | 2:23.4 | 119 | 708 | 22 |
| 3:21.2 | 2,800m | 2:23.7 | 118 | 705 | 22 |
| 3:20.6 | 3,500m | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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