Andreas Vasilatos 3000m row
3,000m
Meters
14:26.0
Time
2:24.3
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 171 |
April 03, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 21 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 23 |
| 2:56.2 | 1,200m | 2:26.8 | 111 | 680 | 21 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 21 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 21 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 21 |
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Workout Graph
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