Andreas Vasilatos 4000m row
4,000m
Meters
19:09.1
Time
2:23.6
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 170 |
April 04, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 4,000m | 2:23.6 | 118 | 706 | 20 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 21 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 20 |
| 3:49.3 | 2,400m | 2:23.3 | 119 | 709 | 21 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 21 |
| 3:38.1 | 4,000m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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