Andreas Vasilatos 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 171 |
April 05, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 280 | 20 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 21 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 20 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 20 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 20 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 20 |
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Workout Graph
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