Andreas Vasilatos 7000m row
7,000m
Meters
36:00.3
Time
2:34.3
Pace
375
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 169 |
April 07, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.3 | 7,000m | 2:34.3 | 95 | 627 | 21 |
| 7:33.5 | 1,400m | 2:41.9 | 82 | 583 | 22 |
| 7:22.7 | 2,800m | 2:38.1 | 89 | 604 | 21 |
| 7:15.7 | 4,200m | 2:35.6 | 93 | 619 | 21 |
| 7:09.7 | 5,600m | 2:33.4 | 97 | 633 | 21 |
| 6:38.8 | 7,000m | 2:22.4 | 121 | 716 | 22 |
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Workout Graph
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