Andreas Vasilatos 8000m row
8,000m
Meters
38:54.0
Time
2:25.8
Pace
444
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 170 |
April 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,000m | 2:25.8 | 113 | 688 | 20 |
| 8:20.3 | 1,600m | 2:36.3 | 92 | 615 | 21 |
| 7:41.4 | 3,200m | 2:24.1 | 117 | 701 | 20 |
| 7:43.3 | 4,800m | 2:24.7 | 115 | 696 | 20 |
| 7:44.9 | 6,400m | 2:25.2 | 114 | 692 | 21 |
| 7:24.1 | 8,000m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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