Andreas Vasilatos 30:00 row
5,690m
Meters
30:00.0
Time
2:38.1
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 162 |
June 05, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 19 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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