Andreas Vasilatos 45:00 row
9,057
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 162 |
June 13, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,057 | 2:29.0 | 106 | 663 | 495 | 22 |
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 99 | 23 |
| 18:00.0 | 1,790 | 2:30.8 | 102 | 650 | 97 | 21 |
| 27:00.0 | 1,790 | 2:30.8 | 102 | 650 | 97 | 22 |
| 36:00.0 | 1,812 | 2:29.0 | 106 | 664 | 99 | 21 |
| 45:00.0 | 1,852 | 2:25.7 | 113 | 688 | 103 | 23 |
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Workout Graph
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