Andreas Vasilatos 45:00 row
9,074
Meters
45:00.0
Time
2:28.7
Pace
498
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 122 |
June 17, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,074 | 2:28.7 | 106 | 664 | 498 | 21 |
| 9:00.0 | 1,811 | 2:29.0 | 106 | 660 | 99 | 22 |
| 18:00.0 | 1,811 | 2:29.0 | 106 | 666 | 100 | 21 |
| 27:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 21 |
| 36:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 22 |
| 45:00.0 | 1,811 | 2:29.0 | 106 | 660 | 99 | 22 |
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Workout Graph
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